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                                      Recreational ZOOM Gymnastics- Online Classes

Covid-19 has disrupted all of our lives. It has forced us to change so many of our daily routines including exercise and physical activity programs. Although our facility has re-opened for live classes and is following strict safety protocols, we understand that there are still many of you who are not yet comfortable returning to live programs. We are please to offer this exciting option to you to help keep your children active and healthy!                                             

Session 1 runs July 4-July 29, 2020

Junior ZOOMERS (Ages 1-5)

These live classes are designed to get your youngster active and moving.  Classes focus on basic stretches, body shapes, skill positions, and play based exercises. A parent or guardian MUST accompany and supervise the child for the duration of the class. 

This high-energy class will motivate children to explore their potential and to develop self-awareness and physical adaptation through gross and fine motor skills, coordination, balance, strength and flexibility!  Children will gain loco-motor abilities such as hopping, jumping, as well as hand and foot articulation while adapting dialectical and social skills such as listening and following instructions.

RHGC is pleased to provide a second live bonus class to all participants. Athletes can choose to attend up to 2 classes per week for the 4 week session. Class times are Saturday 10:00am-10:45am and Tuesday 10:45am-11:30am. 

Master ZOOMERS  (Ages 6+)

These live classes will embrace a dynamic approach that encourages athletes to develop greater autonomy in following instructions and participating in structured activities that are designed to enhance co-ordination, strength, balance, flexibility, and self-confidence while developing social skills. These classes focus on each students’ capacity to learn on an individual level in a group setting.

These high-energy sessions aim to positively support children to keep active in an enthusiastic atmosphere. The virtual  classes will encompass an upbeat environment with emphasis on skill development such as cartwheels and handstands, as well as training flexibility and mobility through body-weight exercises event-specific drills and movement games. Coaches will lead workouts designed to challenge students and improve athleticism.

RHGC is pleased to provide a second live bonus class to all participants. Athletes can choose to attend up to 2 classes per week for the 4 week session. Class times are Monday 10:45am-11:30am and Wednesday 10:45am-11:30am. 

Advanced Invitational ZOOMERS  (Ages 6+)

This class is available by invitation-only and focuses on technique and fundamentals. The purpose of this class is to create a smooth transition into our competitive team or a more advanced recreational level.

These lessons are designed to keep athletes motivated and moving with event-specific workouts and drills. This will also allow our coaches to assess athletes’ potential to advance and is an introduction to our competitive program that is fun and encourages positive participation.

Class will run Tuesdays July 7,14,21 and 28 from 11:30-12:45. RHGC is pleased to provide additional live bonus classes to all participants. Athletes can choose to attend up to 2 classes per week for the 4 week session. All participants in the this 4 week Advanced Invitational class will also have access to CO-ED age 6+ Zoom classes on either Mondays and Wednesdays from 10:45-11:30.

New Programs running starting this weekend!

All accounts are now up to date. Any cancelled trainings from October which have not yet been made up have been credited to member accounts. 


As most of you have already realized the conditions concerning restrictions on sports facilities are changing faster than we can keep up with. 


We have ramped up our Covid response and protocols in order to best protect all of our participants and staff. We have recently modified our space to be able to accommodate 2-3 small groups at one time and will be offering Developmental Training in a greatly reduced capacity over the course of the next 3 weeks. 


With the chance of a complete lockdown in York, Toronto and Peel Regions being a very real possibility we have opted to complete program registrations manually through the office rather than posting them online. In this way we will retain control over all billings and be able to charge our clients on the day of each program as we confirm that the program will be able to run.


To reserve a spot in our 3 week program please send an email to us at .


We will require:

  1. The full name of your son or daughter

  2. The program day that you would like to register for.

  3. The program time that you are requesting. 



Spaces are very limited and will be allocated on a first come first served basis. 


If we are able to accommodate your request we will send you and email confirmation for your registration.  If the program that you are looking for is full, we will contact you to help you select another day/ time.


Each training day will be charged to your account individually on a day by day basis as we confirm that the program is able to operate that day. Please check our website for updates before reporting for training.



1    HOUR  Program Fee  $28.50 x 3 trainings = $  85.50 Total

1.5 HOUR  Program Fee  $42.00 x 3 trainings = $126.00 Total


Saturday Nov 21, Nov 28, Dec 5

Wednesday Nov 25, Dec  2, Dec  9

Thursday Nov 26. Dec 3, Dec 10



Under 5     Saturday 9:30-10:30 / 10:45-11:45 / 12:00-1:00

                  Wednesday  6:45-7:45

Age 5-7      Saturday 9:30-10:30 / 10:45-11:45 / 12:00-1:00

                   Wednesday 4:15-5:15 / 5:30-6:30 / 6:45-7:45

                   Thursday 4:15-5:15

Age 8-10    Saturday 12:00-1:00

                   Wednesday  4:15-5:15 / 5:30-6:30 / 6:45-7:45

Age 8-10    Saturday 1:30-3:00

Xcel            Thursday 5:20-6:50

Teen Xcel   Saturday 1:30-3:00

                   Thursday 7:00-8:30

Tuesday 10:30 am will continue as usual Nov 17, 24 & Dec 1

Tuesday 3pm semi private will continue  as usual Nov 17, 24, Dec 1

Thursday 3pm semi private will continue as usual Nov 19, 26


Here is a reminder of our protocols

-remember to self assess before coming to class as you have agreed in your Covid Declaration.

If you or your athlete are experiencing ANY symptoms, even mild ones, PLEASE STAY HOME.

-Come to gym changed and ready to train. Change rooms are not in service

-Masks must be worn by everyone in the facility at all times

-Bring a large Gym Bag containing a water bottle, a large towel and a plastic bag to bag your athlete’s shoes upon entering the facility. Shoes and any extra clothes  (jackets, hats, track pants etc.) will be stored in the Gym Bag during training .This bag will remain with your athlete at all events while she/he is training. 

-hands and feet must be sanitized when entering the facility and at each event.

-respect social distancing at all times while in the facility


Thank you for your support and understanding. We look forward to continuing to coach your children and to keeping them fit and active.


What about Competitive Programs?

Competitive programs are on a "PAUSE"  from 


Thank you for your patience and understanding.

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