Recreational ZOOM Gymnastics- Online Classes
Covid-19 has disrupted all of our lives. It has forced us to change so many of our daily routines including exercise and physical activity programs. Although our facility has re-opened for live classes and is following strict safety protocols, we understand that there are still many of you who are not yet comfortable returning to live programs. We are please to offer this exciting option to you to help keep your children active and healthy!
Session 1 runs July 4-July 29, 2020
Junior ZOOMERS (Ages 1-5)
These live classes are designed to get your youngster active and moving. Classes focus on basic stretches, body shapes, skill positions, and play based exercises. A parent or guardian MUST accompany and supervise the child for the duration of the class.
This high-energy class will motivate children to explore their potential and to develop self-awareness and physical adaptation through gross and fine motor skills, coordination, balance, strength and flexibility! Children will gain loco-motor abilities such as hopping, jumping, as well as hand and foot articulation while adapting dialectical and social skills such as listening and following instructions.
RHGC is pleased to provide a second live bonus class to all participants. Athletes can choose to attend up to 2 classes per week for the 4 week session. Class times are Saturday 10:00am-10:45am and Tuesday 10:45am-11:30am.
Master ZOOMERS (Ages 6+)
These live classes will embrace a dynamic approach that encourages athletes to develop greater autonomy in following instructions and participating in structured activities that are designed to enhance co-ordination, strength, balance, flexibility, and self-confidence while developing social skills. These classes focus on each students’ capacity to learn on an individual level in a group setting.
These high-energy sessions aim to positively support children to keep active in an enthusiastic atmosphere. The virtual classes will encompass an upbeat environment with emphasis on skill development such as cartwheels and handstands, as well as training flexibility and mobility through body-weight exercises event-specific drills and movement games. Coaches will lead workouts designed to challenge students and improve athleticism.
RHGC is pleased to provide a second live bonus class to all participants. Athletes can choose to attend up to 2 classes per week for the 4 week session. Class times are Monday 10:45am-11:30am and Wednesday 10:45am-11:30am.
Advanced Invitational ZOOMERS (Ages 6+)
This class is available by invitation-only and focuses on technique and fundamentals. The purpose of this class is to create a smooth transition into our competitive team or a more advanced recreational level.
These lessons are designed to keep athletes motivated and moving with event-specific workouts and drills. This will also allow our coaches to assess athletes’ potential to advance and is an introduction to our competitive program that is fun and encourages positive participation.
Class will run Tuesdays July 7,14,21 and 28 from 11:30-12:45. RHGC is pleased to provide additional live bonus classes to all participants. Athletes can choose to attend up to 2 classes per week for the 4 week session. All participants in the this 4 week Advanced Invitational class will also have access to CO-ED age 6+ Zoom classes on either Mondays and Wednesdays from 10:45-11:30.
ALL SESSIONS WILL INCLUDE an access code for Richmond Hill Gymnastics Club's MY GYM IS ONLINE platform where you can find a library of hundreds of videos and activities for gymnastics, dance, dragon warrior, yoga as well as our own private content library featuring our amazing coaches! We will be adding to this library on an ongoing basis so be sure to keep checking back for new items!